Panic SOS: Anxiety Relief

Android · com.fenix.panicsos

Most anxiety apps are meditation libraries - you have to scroll, choose and read your way to relief, which does not work mid-panic. Panic SOS is built around a single button: tap it once and you are already in a guided breathing exercise.

What it does

• Box breathing 4-4-4-4 and 4-7-8 breathing with a visual guide
• 5-4-3-2-1 grounding that anchors you in the five senses
• Heart rate measured through the phone camera
• Calm recorded voice in ten languages
• Offline calming sounds: rain, ocean, fire, brown and white noise
• Personal journal with intensity, triggers and charts

Who it is for

People with panic disorder, generalised or social anxiety, agoraphobia, or anyone who simply has hard moments.

Good to know: Panic SOS is a self-help and skill-building tool, not a substitute for therapy or medical care. If you are in crisis, contact your local emergency services or a mental health professional.